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Each day, more and more individuals are being diagnosed with Multiple Sclerosis, Alzeimers, Parkinsons, Bi-Polar
Disorder and a host of other Brain/nervous disorders and we can’t afford to let them take a stranglehold on modern
society. But they will if we all go on with our lives oblivious to the importance of the regular maintenance of our brain.
The steps here are so simple that there’s no reason we can’t all follow them and avoid becoming a ‘victim’ later on
in life.
M.S and Bi-Polar has no age or social preferences, and it can seem to hit you in an instant. So be prepared -
prevention is far better than searching aimlessly for the cure.
Alzeimers, Parkinsons etc seem to be more age related, but we have to take good care of our brain no matter how
old we are. It's never too early to take preventative measures that might allow us to enjoy a long, mentally and
physically capable life.
This Manual has been written as a practical guide to helping ‘You’ improve every aspect of Your life by increasing
the efficiency and overall well-being of your most important organ in regard to these diseases – Your Brain.
Most of us don’t give our brain a second thought. We just assume that it’s going to work for us no matter what we
do, or how we treat it. Nothing could be further from the truth. Everything about our life from the moment we are
conceived in the womb is governed by our nerve-centre – Our Brain.
It requires nurturing just like every other cell in our body. When it’s neglected, it falls into dis-repair and every
aspect of our life starts to fracture causing both physical and psychological damage. It’s very easy to place the
blame for our problems on exterior factors, but more often than not, our life problems are caused by our own
neglect of our very own ‘Command Centre’.
I would like to think that by reading this short manual, you will give a lot more thought to exactly ‘how’ you treat your
brain. How you feed and nourish it to get it into peak condition. If by getting this manual into your hands I achieve
that, then I’ll feel I’ve definitely accomplished something worthwhile.
Seven Steps to Thinking Better: Boosting Your Brain Power :
Most people, especially those who are not as intelligent as the Einsteins of this world would love to be able to boost
their brain power. If you are one of those people who want to be able to think better, then boosting your brain power
might be just a few steps away.
These seven steps might help you in your quest to keep your brain working perfectly fine.
1. Have a Regular Exercise Regime:
Do simple exercises like walking or jogging. It may not be as intense as a fully-blown workout, but you do need to
keep your body physically fit and active. Simple work-outs may trigger the release of neuro-chemicals known as
endorphins. These chemicals are responsible for making us feel happy and feeling happier has a more positive
effect on the brain.
2. Supplement your Diet:
Natural supplements are known to have a good effect on the brain.
These supplements not only keep your body healthier, they also maintain the
fitness of your brain; thus resulting in sharper brain power!
These supplements are very popular these days and they can be found almost
anywhere, from your local health and food shop, to the web pages of the internet.
It's no coincidence that many successful network marketing businesses have been
so successful on the back of natural vitamins and supplements.
Visit - http://health-care-opportunity.com and investigate further.
3. 'Use' your Brain:
If you are going to exercise your body, you should exercise your brain as well.
Use your brain muscles more often and it will stay in optimum condition – read,
think and learn. You should read regularly, talk with other people about subjects
that require serious thought, or even play educational games and involve yourself
with quizzes. Any activity that keeps your brain working effectively and regularly
should be tried out.
4. Play Games:
Choose games that will definitely test your brain. Refrain from playing games which are 'no-brainers'. Nowadays,
most computer games are designed to exercise your brain, so all you have to do is to 'choose' the games that you
play 'carefully'. (Choosing violent games would be a counter-productive action)
Gaming consoles are now following the fad of increasing brain function. So, by taking part in regular brain-boosting
sessions involving your computer (hand-held or PC), you will be treating your brain with the respect it deserves.
5. Enjoy an Educational Hobby:
Choose a hobby that will also have taught you some lessons at the end of the activity. This will not be such a
difficult task since most of the time, we learn something from all of our experiences. Just be sure to do things that
are not monotonous. Your hobby should be something that will help you learn new things every time you perform it.
This way, you will be able to use the parts of your brain which are left unused otherwise.
6. Sleep Well:
Sleeping is the time when your body rebuilds and recharges itself. Most professionals believe that you should sleep
for at least six to eight hours a day. Aside from these hours you should also try to take ten-minute power naps, and
if possible, induced by a short self hypnosis exercise.
After these refreshing sleeps and naps, you will feel energized to take on even more activities for the rest of the
day. Do not deprive yourself of sleep, and you will then come to realize that your brain will function far better with
regular hours of sleep. Also, don't fall into the trap of having too much sleep, as this can be 'more' harmful than not
enough sleep.
7. Relax:
Because of the complexities of our society today, your brain gets exhausted just as much as your body. Thus, you
should take the time to relax and cleanse your mind of the worries and stresses that might overwhelm your
thoughts. You may want to visit a spa or meditate regularly to give your mind a break from all the hassles of the
day. After the relaxation sessions, you will feel that you are prepared to take on yet another complex day!
This is how you to boost your brain’s health and performance.
Better Your Brain Performance: Stop! The IQ Deficiency Traps:
You may have personally experienced, or just heard from other people, of the 'mental boost' that they get from
smoking. Perhaps, for a short period of time these boosts may be real. However, in the long run, the effects of
tobacco consumption may be more dangerous to your brain than you may have expected. Smoking, like alcohol, is
a depressant, because after the initial 'high' there is always a deeper 'low' to follow, such is the nature of 'every'
addiction.
Feeling low effects the stimulus of the brain and you natural IQ level decreases. If you want to better your brain’s
well-being, you have to worry about what affects your IQ.
An Addiction Research Centre conducted a programme regarding the long-term effects of alcohol on an alcoholic’s
brain function. As expected, alcohol was found to be associated with serious mental problems and lower IQ scores.
And as an addition to their findings, they also found out that long-term smoking has an effect on decreasing the
brains power. The results showed that alcohol has more severe effects on the thinking skills of alcoholic men and
women who have been smoking for quite some time already. It has an adverse effect on memory, problem-solving
skills and even the IQ of these people.
Aside from these obviously bad vices, there are still other things which may cause the reduction of your brain power.
Other Short-term Causes for Poor Thinking Performance:
According to more studies, foods which include artificial food colouring and sweeteners may be bad for the brain,
more especially if they are consumed in large quantities. Usually, the children are more likely to be the ones more
affected negatively by these artificial flavourings and colourings. Examples of these kinds of foods are colas, white
bread and hydrogenated oils. The hydrogenated oils may cause the clogging of the arteries, and thus may result in
heart disease. Because of the clogging, it would be harder for the blood to flow to the brain, thus lowering it's
effectiveness. Artificially sweetened foods are unhealthy as well because they can cause fluctuations in blood sugar
levels. These fluctuations may cause short-term brain 'fogging' and even diabetes. Thus, it would be wiser to stay
away from excessive sugar products.
Aside from these foods, other intangible things are believed to cause a decrease in brain power. Personal problems
such as egotism may be a factor. Because of egotism, a person may limit his ideas to just one view, which is his
own. Because of egotism, he becomes settled with just his original thought and he would think that since his
thoughts are more important than others then there is no need to look at the ideas that come from other people.
As you may have noticed, the effects of bad eating habits as well as personal problems may just be temporary.
Thus, if you stop eating all those junk foods and start eating healthily; and likewise refrain from acting and thinking
in an egocentric manner, then your brain functioning may just return to its normal performance levels. Fortunately,
these factors affect the brain efficiency temporarily; unlike alcoholism and smoking where the effects really do affect
the IQ.
However, despite the effects’ permanence, the fact still remains that you should take care of your brain. You should
keep it healthy all the time by doing things beneficial to your mental health. Whether or not the efficiency of your
brain is affected temporarily or permanently, the truth is that it is still harmed for a certain period of time. Your brain
performance should always be at its prime.
A Healthier Body Comes When You Better Your Brain’s Power!
The human brain is a multifaceted organization of cells and around fifty million neurons that work with utmost
complexity in order to keep you healthy and strong. It is believed to be five times bigger than an average brain of a
mammal with the same body size. In human beings, the frontal lobes and the fore-brain are especially expanded
since these parts are the ones responsible for self-control, planning and reasoning. Thus, in order for you to have
a stronger and healthier body, try to better you brain. A healthier mind invariably means a healthier body.
It is during our childhood, or the early stage of our life, that the development of the brain and the central nervous
system is critical. As we grow older, the body’s capacity to absorb nutrients is weakened. Thus, it becomes more
difficult for us to protect ourselves from illnesses, injuries and stresses. Simultaneously with our ageing process, we
also lose neurons. Unlike the other body cells, the neurons do not usually regenerate or replicate; and they do not
normally have the capacity to repair themselves.
(Though recently it has to be acknowledged, there have been reports of rare cases where a damaged brain 'has'
repaired itself automatically. Though this is not the norm).
Because of this, our brain is not able to perform as well as we get older, as when we were younger. In order to keep
our brains performing well, we have to follow some do’s and don’ts. This way we can help our brain maintain its
fitness and strength.
What to do:
See to it that you exercise regularly and that you engage yourself in physical activities that can help you maintain
your vitality.
Your mind is exercised more if you participate in active learning.
Try new experiences so that you can learn from them first-hand.
Maintain your social life as well. Do not isolate yourself from your social groups; instead, you should keep in touch
with each of them. A happier life would mean a healthier life.
You should always be in control of your life. Do not feel as if you have no power over things.
Maintain a positive self-image and a positive outlook on life.
Do not be overwhelmed by stresses. You should learn to know how to handle them all, that way stress can be
controlled before it gets the chance to ruin your life.
A balanced diet will definitely keep you healthy. So, as much as possible, you should eat a balanced meal with
foods that are rich in antioxidants and vitamins. http://health-care-opportunity.com
You should get enough rest and sleep. Professionals believe that you should sleep for at least six to eight hours a
day.
If you have any health problems, or 'suspicions' of health problems, you should give urgent attention to them as
early as possible. Never take your health for granted.
What not to do:
Avoid drinking excessive alcohol and smoking too many cigarettes.
Do not do illegal drugs!
Never forget to inform your doctor of your mental condition if you're at all worried.
Important changes should always be reported.
Do not miss a visit to your doctor when these changes occur.
Never self-medicate because some drugs may interact negatively with your mental
status, especially if you are taking more than one drug.
If you live alone, Do not isolate yourself from the others.
Never stop yourself from experiencing new things.
When You 'Feel' Better In Yourself, Your Brain 'Performs' Better.
It has been said that through meditation, you are able to calm not only your body
but your mind as well. It may sound to many that it's too difficult to try, however,
there are ways to make meditation as simple as possible.
This article is for those who are hesitant to meditate because of the perception that meditation is a difficult process.
It 'may' be true that in order to perfect your meditation skills you need to practice it for years. However, you can still
begin with the simplest relaxation techniques. This will make you feel better, your brain can be relaxed, and your
whole being will be rejuvenated. Meditation is a good way to reduce stress; and as we all know, we can think better
if we are not stressed. As many researchers have pointed out, you can suffer from brain damage if you are exposed
to constant stress.
Now - Isn’t meditation just the right thing to boost your brain power?
Through mediation, your concentration will be strengthened, thus you can fully focus on any mental activity that you
are working on. So you should learn to control your mind and use it efficiently for your own goals, do this by starting
with breathing techniques moving further into simple meditation.
Breath Watching:
Find a spot where you can sit and relax comfortably. There, give close attention to your breathing for a few minutes.
Basically, you just have to clear your mind for the moment and have a quiet time on your own.
Here are a few tips to assist you.
1) Find your spot:
Since you may be a beginner, you may want to find a quiet place on your own where you can meditate. As you
become more expert in meditation, you will notice that you can already meditate anywhere you want to. For the
mean time, find a spot where you can feel at peace with yourself.
2) Be comfortable:
Look for your preferred position which will keep you at ease, but not asleep. For most people, crossing their legs is
their best meditation position. If you are the kind of person who can lie down without falling asleep, you may also try
lying down as this may be your most comfortable position. Just keep yourself perfectly still and comfortable but not
asleep – this should be your meditation position.
3) Let Go of the Tension:
Observe which part of your body feels most tensed. You should learn how to tense up those parts and then
'release' that tension. You may experience the release as your body begins to be drained from all of that tension. If
you repeat the process regularly, you will later learn how to relax far more easily.
4) Breathe properly:
Breathe properly through your nose. In doing so, the air can easily pass through your lungs. You may notice that
your diaphragm, abdomen and chest expand more when you breathe through your nose. This is how you 'should'
breathe in order to get the maximum oxygen to your brain.
5) Pay attention;
There may be instances when your mind may be disturbed by other thoughts, but you should always remind
yourself to go back to paying special attention to your breathing. With constant reminders, the thoughts that may
disturb you will soon fade away. You may want to perform this meditation for at least five minutes at a time at first.
Then as you practice it more and more each day, you may want to perform it for a longer time. You should then be
able to realize that these meditations can really help you clear your mind and increase your focus. By feeling
better, your brain also performs better.
More importantly is the fact that in order for you to have a healthy mind, you need to always have a positive
attitude. Be ready to face all the
challenges that life may bring, and never lose hope! Be in command of your life. Better your brain by having a
better attitude about life.
If Your Outlook Is Better, Your Brain Performs Better:
How good do you really think of yourself mentally?
If you ask yourself if you are intelligent, do you answer with a nod and a smile, or with an ashamed “maybe”? In
answering this question, you should know that there are a lot of things to consider, and your IQ score is just one of
those. The reality is that if you think of yourself as better, your brain will perform better. Your outlook and
perspective on things like this will definitely influence the performance of your brain. If you really believe that you
are good enough, then your brain may just start performing to level with your expectation. Some may say that basic
intelligence would never change after the childhood stage of your life, but then there are others who believe that
psychology has a direct influence in this.
The Influential Psychology in Brain Function:
You may have heard of stories wherein the protagonist, who never even stepped into high school, was able to work
his way from rags to riches. He just used his guts and determination as he climbed his way to the top. His childhood
may have shown him that he can be as rich as his friends if he would only work hard for it. Because of this, he
followed what he knew, and because he knew that he too can be rich, he did work hard for it. His outlook was, that
he can do it if others were able to do it.
He never received any money from his rich friends, and he never received any assistance as he worked his way.
But what he got from his friends was his expectation. If he never met his rich friends, if he never knew that it is
possible to be rich, he would not have worked hard to be where he is right now. He had a goal when he met them,
and all he had to do was to just work hard to reach that goal – and so he did.
See, expectations of yourself can play a huge role in your life. It serves as your motivation. It makes you feel that
you are on to something possible, something that is well within your reach if you'd just work hard enough. This is the
influence of psychology. Don’t you think that it is possible that by just 'thinking' that you can think harder and learn
faster, your brain might just do the same thing for you?
Experiential and Evidential Learning:
After you have viewed yourself with a better perspective, then it is time for you to be more attentive to the things
around you which can serve as evidence that you are about to reach your goal. After you have done all the
affirmations, you need hard proof. Take note of your progress regardless of whether they are too small or too big.
Focus on these developments. You will soon realize that the more you appreciate your smaller developments, more
of them will invariably follow.
So, in applying that to your brain development, you think hard enough that you 'can' improve your brain
performance, then your brain would soon perform better. The improvements may not be as drastic as you expect,
but there will surely be some changes. Take note of these changes, and soon you will realize that the cumulative
effect of these small changes will amount to a big alteration to your brain functioning. Think of 'yourself' as better,
and your brain will soon live up to your new expectations.
Intellectually Better: Your Brain’s Physical Exercise:
As you very likely know, your brain works in a complicated manner. The left portion of your brain controls the
actions and movement of the right part of your body, while the right portion of your brain controls that movement of
the left part of your body. Thus, it may be possible that the side of your brain that controls you dominant hand is
more used than the other side. So, if you use your non-dominant hand to do some of your daily activities, would it
better your brain’s performance?
If you are a right handed person, then most of the time you are stimulating the left part of your brain. Now, if you
use your left hand to do certain tasks, then you should be able to stimulate the right side of your brain as well. By
doing so, you are awakening the part of your mental faculties that are intuitive and creative.
On the other hand, if you are a left handed person, and you use your right hand to do simple tasks, then you are
stimulating the side of your brain that is rational and organized. This idea is supported by Tony Buzan, the author of
a book entitled - Using Both Sides of the Brain. According to him, doing simple exercises or cross-trainings like this
bring in additional features to one’s mental functioning, and at the same time there will be a total improvement in
one’s brain power. By doing so continuously, a person may stay mentally young and fresh.
Other activities that can stimulate the other side of your brain may be done without really straining yourself. You can
just simply walk around your room with your eyes closed, or you can get dressed and strip off with your eyes closed.
You can also revisit your childhood games; the game when you rub your stomach with one hand while your other
hand is tapping your head is also a good brain exercise. Simple tasks like these already constitute physical exercise
for your brain, and they can bring on good effects, no matter how trivial they may be.
So, you may wondering what is the mental condition of those who are able to use both of their hands equally well for
complicated tasks, writing etc. - (The ambidextrous). You may think that since they are stimulating both sides of
their brain all the time that they are more intelligent than others. This is a misconception; there are no studies or
research that backs up this idea.
There 'are' people who are able to teach and train themselves to use both their dominant and non-dominant hands
to do tasks and sports, like cricket players and footballers. But their training does not necessarily turn them into
academic geniuses; so perhaps, this is just too much to ask for.
Whether or not these simple exercises may make you a little bit more intelligent or not, these physical exercises are
still believed to have very good effects on your brain. Academically, the results may just be minor, or even
unnoticed, but there can be other aspects that are affected, such as your creativity, organizational skills and other
features.
One thing worth noting is that by doing these exercises, you are stimulating the parts of your brain that are not used
as often as the other parts. Don’t you think it is always best to keep them balanced? If you want to better your brain’
s performance, you might as well try to stimulate your 'whole' brain, and not just a single portion.
Mentally Better: Your Brain should Get Exercise Too:
More commonly in our society today are the brain exercises designed to give our mental faculties the boost they
need. There are games, activities and all other cranial calisthenics that claim to be helpful in maintaining our brain
functioning superbly. You should know that these things are not just for those who have mental problems, these
activities and exercises are also good for everyone – anyone who seeks to keep their minds healthy; to better their
brain. From senior citizens to the younger generations, these activities should be helpful enough to keep them all
mentally fit.
Although some scientists may not fully believe in the benefits of brain exercises, a lot of researchers and
professionals hold on to the numerous studies showing that the brain really does need an exercise just like the
body does. Studies have shown that people who have tried to perform brain exercises regularly have improved
memory as well as focus.
See, with simple brain exercises the functioning of both hemispheres of the brain are made better; your brain
becomes healthier.
Cross Crawls:
Cross crawls is a type of exercise that is based on the principle that our nervous system works homolaterally. This
means that the left portion of our brain controls the movement of the right portion of our body, and vice-versa. The
principles of kinesiology are also applied in this exercise wherein rhythmic movements are suggested so that the
brain’s lateralization can be improved further. You can do this by simply touching your right hand or elbow with your
left knee. Do this several times, alternating from one side to the other, doing the same actions.
These exercises, when performed with babies, are believed to realign the brain circuits in order for the left half of
the brain to be able to connect with the left part of the body, and vice versa.
For the adults, on the other hand, when this exercise is done there is an integration of the different functions and
tasks of the brain. This is the reason why this exercise is mostly recommended for people suffering from dyslexia.
Aside from that, this exercise is also good for strengthening your immune system’s responses.
Lazy Eights:
Another exercise that can benefit both the left and right hemispheres of the brain is the “lazy eights.” This is done
by drawing the number “8” on a piece of paper using your right hand for two minutes. After the right hand, you may
proceed to draw the same sign using your left hand. This should be done daily, and the result is that you will have
better concentration and your hand-and-eye coordination will improve. Another benefit is that you would feel a
reduction of stress and an enhancement of your mood.
You may also do the “Rhythmic Eights” and instead of using paper and pencil, you can just create an imaginary
eight in the air with your hands. This should be sufficient to coordinate the two sides of your brain as well.
Try Different Exercises for A Change:
Since there are already a lot of exercises designed to improve your mental functioning, it would be a better idea if
you would alternate your exercises so that your brain will not get used to just one routine. By varying your brain
work out, you are also able to exercise as many parts of your brain as possible. There are puzzles, crosswords and
other brain games available; you just have to look for those which best fits you.
Exercise your brain, better your brain’s performance.
The Healthier the Better: Your Brain’s Health Improvement:
They say that ageing is one of the causes that leads to the weakening of your brain’s performance. As you grow
older, your memory becomes out of form, this is why there are illnesses such as Alzheimer’s disease. Fortunately,
there are already known ways that can help you better your brain performance, thus giving you the protection from
the dreaded brain deterioration.
One good prevention is the inclusion of colourful fruits and vegetables to your diet. The brighter the colour of the
fruit or vegetable, the healthier and fresher it is – thus, the better it is. As you may know, healthy foods help the
body get rid of unhealthy toxins because these foods have antioxidants. If you follow this kind of diet, then you may
have a 70% lower chance of suffering from dementia when you get older. http://health-care-opportunity.com
Vitamins, especially vitamin B can also help maintain the fitness of your brain. If you lack vitamin B, you are more
prone to suffer from Alzheimer’s disease and many other similar diseases. So, you may want to include vitamin
supplements in your everyday meal. If you do not feel like you need supplements, then you may want to cut down
on your alcohol and cigarette consumption for these substances, together with coffee and sugar, can use up your
body’s stock of vitamin B. Aside from this, you should also try eating more beans and green veggies; these are rich
in vitamin B.
You should stay away from bad fats that come from junk foods. Your brain may be made up of fats, but this does
not mean that it should come from the fats from hot dogs. Instead of munching on unhealthy foods, enjoy good fats
such as fish and nuts and all those foods which are good sources of omega-3 fatty acids. If you do this, you will
have a higher chance of keeping your brain in its best shape.
Stress is another thing that you should avoid if you want a healthy brain. Hence, you should protect yourself from
being too stressed out and from being overwhelmed by all the drama that may come your way. Release your
tension, relax and meditate so that you can give your body and your mind the time they need to recharge. Also,
take enough rest and sleep. Six to eight hours of sleep is highly suggested to keep your mind in its prime. After a
good rest, you should engage yourself in healthy activities, such as exercising and working out. This will keep
your body active and alert.
Finally, if you are exercising your body, you should exercise your brain as well. Always use your mind – think and
rethink. Keep your brain muscles active by reading, doing puzzles, answering crosswords and socializing with other
people. There are a lot of activities that are designed to keep you thinking. Any type of activity from which you can
learn is worth trying. Don't be afraid to explore, active learning is the key to your mind’s actual exercise.
As you know, the healthier you are the better; your brain should also feel the same way. If you are doing all your
best to keep yourself physically fit, you should also keep yourself mentally fit. Fight all the factors that may cause
the weakening of your brain performance.
Tips to Better Your Brain Performance:
It may be true that as you get older, your memory also deteriorates. But this does not mean that if you are younger,
your brain is not capable of memory deterioration. Ageing is just one cause of memory loss, but there are other
factors. Thus, if you want to prevent this, you may want to read these tips to a better your brain performance.
1) More Relaxation Period, Better Thinking:
If you want to protect your recent memories, you should stay away from stress. Stress can trigger the release of
cortisol, a neuro drug which can interfere with the brain’s performance, especially with handling recent memories.
Furthermore, with chronic stress, the part of the brain that handles recent memories may even shrink. If you want to
prevent this from happening, you should learn to relax a little and release the tension from your body. You should
never let stress overwhelm you.
2) Refrain From Cigarette Smoking:
Cigarettes affect the flow of blood in your veins. Because of this, there may be a chance of reduced blood flow to
your brain; and reduced blood flow means reduced oxygen. With less oxygen to consume, the brain may not
function as well as expected, hence the memory may be jeopardised.
3) Stay Away from Brain Toxins:
As you may know, illegal and some prescription drugs may cause harm to the functioning of your brain. However,
you should also know that prescription drugs, if misused, may also have the same toxic effect to your brain.
Therefore, you should always follow the prescription given to you by your doctor, and never self-medicate. This may
affect the normal performance of your brain. The prolonged use of any drug may cause memory loss.
4) Eat Healthy:
Your brain functions according to the nutrients that it receives from the food that you eat. Therefore, if you are
deprived of certain nutrients, then it may have an adverse effect on your brain to function properly. You most
certainly would not want this to happen. As prevention, you should eat as healthy and balanced a diet as you can
so that you will absorb all the vitamins and nutrients that your body needs.
(You should also stay away from junk foods).
5) Exercise Your Brain:
Find ways to use and improve your thinking skills. Some mentalists propose techniques which are designed to
improve mental skills. We all have the potential to possess a good functioning memory, and it should be something
that we can all improve. All we have to do, is to find ways to try techniques that can effectively help us develop our
true potential.
Most people believe that by engaging themselves into educational activities, they are improving their mental
faculties. This is true, and you can do this easily at home. Simple activities like crossword puzzles and playing cards
can exercise your brain. This may help your brain functions to improve, and to prevent them from deteriorating.
6) Shield Your Brain:
There is no point improving the brain if you cannot protect it physically. You should always protect your head from
injuries because trauma may affect the functions of your brain. Even simple injuries should be avoided, because
repeated minor injuries, if accumulated, may cause damage to your brain. You should exercise simple preventions
regularly, like putting on your helmet when bicycling, in order to avoid situations that may damage your brain in any
way. It really is the command centre of your whole world.
If you want to be able to think better, the health of your brain is the key. You should always keep it as healthy as
possible, give it the utmost respect, and avoid all those factors that may expose you to mental deterioration.
Ways to Better Your Brain, Cognitively and Physiologically:
When you start forgetting things, you blame your brain. When you don't feel so good since you stayed up late and
drank till 3am, you won't be working in the office like the sharpest instrument in the box. When you can't even
fathom what doesn't work among the solutions you come up with and argue for during meetings, you have to do
something about it.
When you can relate to all of these situations, you need to better your brain. Sharpen your perceptions, improve
how you approach problems, analyze information, and adjust your health, sleeping, eating, and work out regimes.
Your brain is not only like a muscle. It's also like a 10 year old. It would have started out curious, and as you nourish
that curiosity and savour the habit of learning more, seeing relationships among things, solving problems etc, you
tend to improve the cognitive aspect of your brain.
Problem solving is a good way to keep your brain sharp. Once you get familiar with how your biases clog and
impede your way of seeing things, and get some training on problem solving techniques, not only will your stress
level go down, you will start to feel empowered. Most people try to avoid problems, but if you're curious on how to
generate solutions to things and to try them out, then problems become opportunities to make things better. The
more empowered and capable you feel about your problem solving skills, the better you feel about yourself, and the
more you become capable of dealing with stress. Consequently, the more capable your observational and analytic
skills become, the healthier your brain gets.
So, it's recommended that you start researching problem solving techniques, and see how the many strategies may
apply to your various domestic, academic, and work scenarios. Your brain acts like a muscle. It atrophies or welts
when you don't use it. Like a plant, It doesn't grow well when it doesn't receive the right nutrients. Like a dog
underfed and eating trash, it limps and gets sick easily.
There is also a social and self-affirming positive outlook about trying to better your brain. It involves spending time
enjoying the company of your friends and family, where you can be yourself, and just let it all hang. There's
something spiritually relieving about being yourself, and around the people you're comfortable with, and whose
company you enjoy. This kind of rest is good for your brain, too.
Get some sleep, a lot of sleep. The brain works better when your synapses are healthily firing and your
subconscious has had time to sort itself out. This means resting physically and mentally. The more time away from a
problem you get, the more your mind has time to work on it subconsciously. It's always better to approach work
problems after a long night's sleep.
Work out too, on a regular basis. The more your heart gets pumped, the more blood circulates throughout your
body, and to your brain, bringing fresh supplies of oxygen and nutrients to it. Also, working out brings about
increased levels of release of endorphins that make you feel good. It's no wonder some people become addicted to
exercise. Your brain will like it, too.
These are just some of the ways to better your brain. Another way is to take in the correct nutrients and vitamins
that your brain seriously relies on to be able to perform at it's optimum high level. To ensure that 'You Feed’ your
Brain with the very best quality supplements;
do check out - http://health-care-opportunity.com It could well be ‘Worth’ It.
OK – That's it - I hope this manual has been of benefit to you, and if so, you may like to subscribe to
the FRED67.com newsletter. Check it out here - www.fred67.com/newsletteroptin.html
| My Red-Hot Brain Copyright © 2009 (FP Publishing - UK) |
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'Quality Home Products And Services'
The website that offers ONLY 'Quality-Driven' referrals to the 'discerning' public who are fed up with chasing
shadows through the normal 'Search Facilities'.
Also a place for other 'Quality-Driven-Businesses' to showcase themselves at a very affordable cost.
Just so that you can REMEMBER where to go when you leave this E-book, I have made the URL so easy to remember.
Think .....FRED67.com ... Just type that into your browser (or better still - click that link/Logo) and you're THERE!
-------------------------------------------------------------
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Ever wondered how 'The Silent Few' seem to make SO MUCH money just sitting at their laptop/PC?
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